Tag Archives: #fitness

Creating Balance

Posted on May 24, 2023 by kristianw84

Investing in my health and wellness was one of the best decisions I have ever made! I have learned so many things about how our bodies function, nutrition, life, and myself. One of the most challenging and most fulfilling lessons … Continue reading →

Posted in Lessons, Personal | Tagged , , , , , , | 20 Comments

A Clumsy Gal Learns Balance

Posted on May 11, 2023 by kristianw84

The other day I had one of those epiphanies that makes you question your intelligence. One of those “Why am I just figuring this out at 38 years of age?” types of epiphanies. I read somewhere that while tracking your … Continue reading →

Posted in Lessons, Personal | Tagged , , , , , , , | 10 Comments

Who Are You?

Posted on April 18, 2023 by kristianw84

No, I mean, who are you, really? How well do you know yourself? I’m not talking about your favorite color, your favorite movie, or your favorite type of cheese. What type of person are you when you’re hungry and half … Continue reading →

Posted in Lessons, Personal | Tagged , , , , , , | 19 Comments

Journal Entry

Posted on April 17, 2023 by kristianw84

My journal entry today humored me, and I thought it might humor you, too! The lightbulb went off. Sharing some of my journal entries will keep interested persons up to date on my progress and possibly, hopefully, motivate someone! Sunday, … Continue reading →

Posted in Personal | Tagged , , , , , , , | 16 Comments

She Believed She Could

Posted on March 14, 2023 by kristianw84

so she did! But first, she failed 672 times, picked herself up, and nailed in on the 673rd! -Kristian Weigman I have mentioned more than once that I reached an epiphany that if I wanted to feel better about myself, … Continue reading →

Posted in Lessons, Personal | Tagged , , , , , , , , | 17 Comments

Let’s Start at the Very Beginning

Posted on March 13, 2023 by kristianw84

A very good place to start. The other day I walked by a mirrored wall, and I caught sight of my posterior asset in the reflection. I was wearing my compression leggings at the time, and well, I had to … Continue reading →

Posted in Lessons, Personal | Tagged , , , , , , , | 16 Comments

Sunrise, Sunset

Posted on June 29, 2022 by kristianw84

I have been obsessed with the sky for as long as I can remember. I am often staring at it. Sunrises and sunsets are my absolute favorite, but I am also incredibly fond of clouds, thunderstorms, starry nights, and the … Continue reading →

Posted in Photography | Tagged , , , , , , | 10 Comments

Journey to the Center of Health

Posted on April 30, 2022 by kristianw84

Long-time readers of the blog know that I have been on a health and fitness journey for a little over a year now. I have fallen off the wagon a few times, but I have learned to be easy and … Continue reading →

Posted in Lessons, Personal, This Is Me | Tagged , , , , , , , | 20 Comments