Category Archives: Health

The Road to Healthy Part 2

Hello, One week of the “Road to Healthy” is in the books! It wasn’t as difficult to make the adjustments to my diet as I thought it would be. Last Tuesday, I forgot that I had a meeting and didn’t … Continue reading

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The Road to Healthy Part 1

Hello, Readers, I wrote a post a while back about my goals to get healthy, I had lost some weight but when my mom was on her death bed I did not stick with my diet and I ended up … Continue reading

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What it’s like to be a highly sensitive and emotional person

People are sometimes confused at how quickly I can cry, how quickly I can become attached to someone, including fictional characters. There’s one thing you must understand,  I give everything I have when it involves the people I am close … Continue reading

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Letting Go – A letter to my rapist

Dear S, I know you’ll never read this, as a matter of fact I’m sure you’ve never read a blog post in your entire life, but I’m not writing this for you. I’m writing this for me! I’m writing this … Continue reading

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Kristian’s tips on how to be a good care giver to a #spoonie or anyone with a mental or chronic illness

  Don’t forget to take care of yourself!! – This is the most important one on this list. You are no good to your loved one if you are burnt out. It is not selfish to take time for yourself. … Continue reading

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52 Weeks of Gratitude

Week 19: Health I am very grateful for my health. For the most part I am a very healthy person. I need to get back on track with my exercising, and losing some weight, but other than that everything else … Continue reading

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52 Weeks of Gratitude

Week 17: Something you take for granted So last week I spoke about the little things in life that most of us take for granted on a daily basis. This week I’m going to speak about a big thing, that … Continue reading

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Gratitiude Challenge

Week 14: A talent you have I debated on which talent I should talk about, baking, writing, playing the clarinet, but I decided on a different talent: The ability to quickly build rapport with people, and get them to open … Continue reading

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52 Weeks of Gratitude Challenge

Week 12: Your favorite personality trait? This was a hard one for me because I have so many that I not only relate to, but that I love about others. My favorite comes to a tie between funny and passionate. … Continue reading

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Dear Mom

One of the ways I cope and deal with stress is to write. I have found that writing about my mom helps bring back happy memories of her. It helps me heal. So I have decided to start a segment … Continue reading

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